We’ve been looking at various methods for our meditation and this week I shared with you the Japa method which

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This week we look at the mind modification Smriti, which is memory, our experiences that have not slipped away. Sometimes we

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This week’s Yama (moral code) is Aparigraha– detachment. The practise of Aparigraha can be detaching ourselves from the results of our

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This week the Yama we are considering is Satya/Honesty. When practising satya we should also remember ahimsa, kindness –  we

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