Freedom, or Moksha, is about truly experiencing liberation when we fully embrace the present moment and find joy in whatever we’re doing right now. Yoga guides us in letting go of our need for control and realising that we’re all part of something greater—the universe.
By being present, we free ourselves from the confines of the mind and discover that through the union of mind, body, and spirit, we’re capable of miracles. As we release negativity, we become lighter and more comfortable in our own skin, loving ourselves just as we are.
During our yoga practice, we focus on the freedom of the body, celebrating the unique ways each of our bodies move. Yoga helps us connect deeply with our inner selves, becoming our best friend. It also reminds us to appreciate how far we’ve come with what we have and to cherish the journey of growth and self-discovery.
