Kids & Teens
The amazing benefits when a child practices yoga and meditation
Builds flexibility, strength and balance
Improves posture
Helps to understand emotions
Promotes body awareness and self esteem
Encourages calm and relaxation
Develops concentration
I run weekly classes for children, available online and in-person
Classes are tailored to the age of the child
Kids class [5-12yrs]
• Taught in a playful, fun and exciting way
• Opportunities to contribute
• Kind and nurturing environment
• Learn about new things
Teens class [13yrs +]
• Treated as young adults
• Encourages independent practice
• Meet like-minded teens
• Develop deeper yoga and meditation practices
Structured Classes
Easy to follow classes based on a weekly theme
For all age groups
Tailored for children aged 5 years and up
Weekly classes
Accessible online and in person
Instructor led
Helping children make the most of their class
Join at any time
Be part of the community and learn at your own pace
Learning Progression
Children move up through levels as they master new skills