This week we looked at Muladhara Chakra. We considered: What is it? Where it is located? What colour could it be? How might we feel when it is balanced.
Mulachara chakra is an energy centre at the base of our spine. The colour associated with it is deep red and the element is Earth. When we are balanced in this chakra we feel grounded, stable and secure so that we are able to embark on whatever we wish.
In class, we used the visualisation of a tree, being rooted whilst our branches sway in both the calm winds and the storms.
With this in our minds, we focused on the grounding element of each pose. Looking at how our various body parts connect to the earth and the feeling of being stable.
When we take a moment to focus on these elements, we can strengthen ourselves both physically and emotionally. Connecting with our breath to harness this energy we feel stable and secure with anything life may bring our way.
Today take a moment to visualise yourself as a Grand tree, stable and secure, and take three deep breaths. How does it make you feel?
I’d love to know your thoughts.
