This week’s Yama (moral code) is Aparigraha– detachment.
The practise of Aparigraha can be detaching ourselves from the results of our actions and know that true peace is found in the journey, not the destination.
In the Bhagavad Gita (Verse 2.47), Krishna advised Arjuna to do his duty but not to focus on the results. That his drive should not be the end result and at the same time do not be attached to inaction.
From this, we can learn that we should do the best we can at every moment. Then all we need do is have faith that everything turns out as it is meant to be. We can detach ourselves from the worry of what will be.
When cooking I need to make sure I’m cutting the onions well rather than thinking about how the end dish will taste. When I focus on each step with love, care and attention the result appears as it should – and it usually tastes ok 🙂
Here are some other ways we can practise Aparigraha:
- Declutter – our physical space, our minds and even the company we keep. Our feeling of completeness is not defined by our possessions. Have what we need right now in this moment.
- Share with gratitude – share what we have with others. This can be our company, our passions, our food, whatever we feel we can and do so with an open heart.
- Self care – take time to care for yourself so that you can be the best version of yourself and be present in each moment.
- Be present – allow yourself to experience the ups and downs, the joy and sadness, the peace and anger, the benefits and losses. All of this makes up the beautiful tapestry of our lives – it makes us who we are.
As always, I would love to hear your thoughts.
